Sep 15, 2014

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Dear Shelley, Arielle and Claire here! Today is Day 6 of this groundbreaking adventure, and we want to thank all of you who have found the time to tune in and open your hearts and minds to this transformative relationship wisdom being shared throughout the Art of LOVE Relationship Series. Something exciting and life-changing is happening, and you have all been a part of it. Those of you who tuned in yesterday heard Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D. offer deep insightsBarn och Ungdom Canada Gooseinto the problem of “unfixable” differences in a relationship, along with wonderful solutions, as well as exposing and explaining the roles we play subconsciously and outlining strategies

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for breaking out of them. Finish Rich money expert David Bach shared some of the essential keys to avoiding common money mistakes, being smarter about the money you have, generating more, and helping your kids start out smart about their own money, even if it’s only what’s in their piggy bank. And we won’t soon forget the panel on how to stay sexy and romantic with kids and teens underfoot (or at least within shouting distance)! The panel outlined simple and “do-able” solutions for keeping romance on the table (both literally and figuratively) in a relationship, while still being the best parent you can be. If you missed yesterday’s amazing seminars, they will still be available HERE for you to listen to until 3:00 P.M. Pacific Time today. Don’t have time to listen? No problem, simply upgrade to one of our Gold or Platinum packages to receive access to all 21 seminars from our Art of LOVE Relationship Series plus a ton of other bonuses such as the transcripts and a workbook to support you in your learning. ***Remember, we’ll only be sending you these daily reminders during the series for the next 5 Days to give you access to the daily program*** We hope you’re starting to gain more clarity around some of the vague or confusing aspects of communicating, connecting, and maintaining passion, because we’re going to continue taking you deeper today with an eye-opening look at the most common addiction found in modern relationships: the addiction to conflict and fighting. Bestselling authors Drs. Gay and Kathlyn Hendricks will be sharing easy-to-use tips on how to avoid common argument traps, as well as the kinds of battles that can damage a relationship and drive canada goose Borden Bomber you apart. Dr. Pat Allen, marriage counselor and the author of Getting To “I Do” will be offering simple, everyday tips for finding ways for both you and your partner to get your relationship needs met, as well as nipping potential communication conflicts in the bud. And lastly, EFT Meridian Tapping experts Nick Ortner and Carol Look will be revealing simple techniques to help you release the kinds of tension and resentment that can lead to unnecessary arguments and keep your relationship from being everything you want it to be. We hope you’ll join us for this exciting and transforming day! You can access today’s seminars HERE starting at 3:00 P.M. Pacific Here’s An Overview of Today’s Seminars: Art of LOVE Seminar #11: Drs. Gay & Kathlyn Hendricks on Conflict Communication: The Secrets to Resolving Conflicts & Diffusing Arguments Many couples can become addicted to the adrenaline rush of conflict in their relationship. Even for those couples who rarely argue, it is not a pleasant experience. How can you immediately diffuse an argument before it escalates? Can both partners really feel like they’ve been heard, understood, and that they’re getting what they want? Learn the answers to these questions, plus: The single major skill every man and woman must develop, and techniques to build this ‘relationship muscle.’ What the ‘wargasm’ is and what it does to the health and heart in your relationship. The one thing you can say in an argument that stops it in its tracks – something that is impossible to argue with. Art of LOVE Seminar #12: Dr. Pat Allen on How to Get Your Needs Met in Your Relationship Dr. Pat Allen will teach you how to do a values inventory and connect with your core needs both individually and as a couple. She’ll also share simple, powerful strategies to communicate your needs to your mate gleaned from decades of counseling thousands of couples. You’ll learn: Why you need to connect with your own needs first Creative solutions to compromise How to take a “values inventory” of your relationship and come up with shared agreements that will bring satisfaction for you both Surefire ways to nip conflict in the bud and deepen connection Art of LOVE Seminar #13: Nick Ortner & Carol Look on How to Release Resentment, Fear & Trauma in 7 Minutes Flat Most women are taught that the only way to work through our relationship problems is to talk them out. Which stresses out our men. What if there were additional ways to release your negative emotions fast, even if he’s unwilling to communicate or work things out? Discover how to release fear, stress, resentment and more. Plus you’ll learn: An easy-to-do “Emotional Freedom Technique” that works quickly and effectively, without confrontation. Witness a powerful, intimate one-on-one session with a married woman as she releases traumatic resentment toward her husband. How to stop an argument before it even happens, and still get what you want. Each of today’s seminars will be available here for 24 hours If you’d like to see our lineup for the rest of the Art of LOVE Relationship Series, you can always visit our event details page to see the entire daily schedule! With Love, Arielle & Claire P.S. Remember, you can keep today’s seminars and receive access to our entire Art of LOVE program when you choose one of our upgrade packages. Click the link to learn more about what you’ll get, each package option, and some fun bonuses we’ve included! P.P.S. And please keep letting us know what you think of the day’s sessions. We love to hear your feedback and all the continuing ah-ha moments for each seminar, so feel free to post them on our Facebook Page anytime!

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Aug 29, 2014

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Aug 27, 2014

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Aug 20, 2014

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Fashionably Fit For Fall

Once again you say to yourself…it is time to lose weight. The sun of summer is still shining but the hint of Fall is on the horizon. It’s a new opportunity to begin again. It is a beautiful season for weight loss and fitness because the beauty of the season can inspire you with its autumn leaves, crisp weather and gorgeous sunsets. The weather is right for getting out and going for walks and there are wonderful seasonal foods just ripe and right for a healthy nutritious food plan such as pumpkin,butternut and acorn squash to name a few. Apples and pears are perfect in the fall. Seize the moment to embrace a new healthy and fit lifestyle. Lose weight and feel great. This is day 1. Believe you can. Know you can. Because you can!!! I can give you the guidelines for a plan to better health and fitness with healthy weight goals and the encouragement to get there. You can take it from there. We can work

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May 11, 2014

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You are a winner

Here’s a quote i wrote on the eliptical this morning for my clients…which i realized

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just hoping.

shortly after is really about me too:

Winners don’t quit
Quitters don’t win
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You are a winner!
The process is character building…AND EXHAUSTING:)
BUT… if the goal is worth it …look at all the things you win
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Apr 10, 2014

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6 Steps to a Better You…Silva Method

Hi It’s okay to have another cookie, wake up just a little late, or even skip an exercise session or two. But don’t ever, ever, EVER… Question your own abilities. Let me remind you of the 6 steps to a better you: ============================================ 1. Exercise: I also call it getting your heart beat up. Make sure in the morning you do at least 30 minutes that pumps you up and makes you feel awake from the inside. 2. Commit to something you think you can’t: pick one thing, only one, which might give

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to his answers. 4. Visualize your Outcomes: Build an image on your mental screen of how you would achieve what you desire 5. Take Action: If it is about changing your job, pick your computer and make that CV. If its relationship, take your partner out for dinner and talk

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it out. Start small but START. 6. Celebrate the results: As you would see you would already start achieving. Now go out and CELEBRATE. It is important, you have to go out and cherish every second of it. ============================================ Here’s wishing you a happy and fulfilled day.

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Apr 8, 2014

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Visualization and weight loss


Visualize and Affirm Your Desired Outcomes: A Step-by-Step Guide

April 1, 2014 by Jack Canfield 55 Comments

You have an awesome power that most of us have never been taught to use effectively.

Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization.

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions.

Visualization of your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

Mental Rehearsal

Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.

All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.

Go through the following three steps:

STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity.

STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. This is called an “embodied image” rather than a “distant image.” It will deepen the impact of the experience. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.

STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly. It’s like one of those appliance store windows where 50 televisions are all tuned to the same channel.

When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life.

Create Goal Pictures

Another powerful technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the EiffelTower and cut out a picture of yourself and place it

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Create a Visual Picture and an Affirmation for Each Goal

We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.

When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the “Paperback Advice, How-To and Miscellaneous” category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year!

Index Cards

We practice a similar discipline every day. We each have a list of about 30-40 goals we are currently working on. We write each goal on a 3×5 index card and keep those cards near our bed and take them with us when we travel. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card.

Use Affirmations to Support Your Visualization

An affirmation is a statement that evokes not only a picture, but the experience of already having what you want. Here’s an example of an affirmation:

I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business.

Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.

Expect Results

Through writing down your goals, using the power of visualization and repeating your affirmations, you can achieve amazing results.

Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction.

Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. It just happens over time, as long as you put in the time to visualize and affirm, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.

If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and how to create a powerful visual support system, take a look at our Vision Boards Kits… they contains a everything you need–just add your dreams!

Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking… woven into the very fabric of your being.


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