Apr 10, 2014

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6 Steps to a Better You…Silva Method

Hi It’s okay to have another cookie, wake up just a little late, or even skip an exercise session or two. But don’t ever, ever, EVER… Question your own abilities. Let me remind you of the 6 steps to a better you: ============================================ 1. Exercise: I also call it getting your heart beat up. Make sure in the morning you do at least 30 minutes that pumps you up and makes you feel awake from the inside. 2. Commit to something you think you can’t: pick one thing, only one, which might give

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a small result but take one thing 3. Imagine you talking to Patrick about it, tell Patrick why you can’t do it. Sit right next to him and have a conversation with him. Listen

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to his answers. 4. Visualize your Outcomes: Build an image on your mental screen of how you would achieve what you desire 5. Take Action: If it is about changing your job, pick your computer and make that CV. If its relationship, take your partner out for dinner and talk

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it out. Start small but START. 6. Celebrate the results: As you would see you would already start achieving. Now go out and CELEBRATE. It is important, you have to go out and cherish every second of it. ============================================ Here’s wishing you a happy and fulfilled day.

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Apr 8, 2014

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Visualization and weight loss


Visualize and Affirm Your Desired Outcomes: A Step-by-Step Guide

April 1, 2014 by Jack Canfield 55 Comments

You have an awesome power that most of us have never been taught to use effectively.

Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization.

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions.

Visualization of your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

Mental Rehearsal

Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.

All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.

Go through the following three steps:

STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity.

STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. This is called an “embodied image” rather than a “distant image.” It will deepen the impact of the experience. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.

STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly. It’s like one of those appliance store windows where 50 televisions are all tuned to the same channel.

When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life.

Create Goal Pictures

Another powerful technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the EiffelTower and cut out a picture of yourself and place it

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into the picture.

Create a Visual Picture and an Affirmation for Each Goal

We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.

When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the “Paperback Advice, How-To and Miscellaneous” category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year!

Index Cards

We practice a similar discipline every day. We each have a list of about 30-40 goals we are currently working on. We write each goal on a 3×5 index card and keep those cards near our bed and take them with us when we travel. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card.

Use Affirmations to Support Your Visualization

An affirmation is a statement that evokes not only a picture, but the experience of already having what you want. Here’s an example of an affirmation:

I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business.

Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.

Expect Results

Through writing down your goals, using the power of visualization and repeating your affirmations, you can achieve amazing results.

Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction.

Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. It just happens over time, as long as you put in the time to visualize and affirm, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.

If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and how to create a powerful visual support system, take a look at our Vision Boards Kits… they contains a everything you need–just add your dreams!

Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking… woven into the very fabric of your being.


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Mar 7, 2014

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Building Resilience to Thrive and Succeed

January 21, 2014 by
blog-buildresilienceTaking charge of your future entails undertaking and assessing risk. It involves facing a myriad of challenges and setbacks while forging the road ahead towards your goals. We often stumble through challenges, and somehow we find a way to overcome turmoil. However once we reach our goals, we rarely take the time to reflect and remember the challenges that we faced. We need to be able to ask the tough questions, such as, what caused the setback or how did we react when it happened? Most importantly, how could we avoid a similar situation in the future?My Success Principles are designed to empower you and give you the tools you need to build strength and find your inherent greatness. Become Self-Aware Think of the trials in your past, and allow yourself to experience how you felt when confronted with negative events. What was your thinking pattern? What was your emotional reaction? Carefully observe your reactions – nonjudgmentally. What were the feelings and

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sensations you experienced during a period of high stress? Reflecting on your reactions and coping mechanisms will allow you to understand yourself better, so you can find helpful techniques that can literally change the way your brain works and reacts when faced with strife. Develop Self-Confidence When facing great challenges; we tend to focus on all of the negative feelings from previous experiences. We have a predisposition to remember what went wrong rather than the things that went well. Focusing on your failures affects your self-esteem, and a great way to dispel your negativity bias is to retrain your brain to recall the simple successes in life. Start a “success journal”, listing small and large victories as they happen, so you can revisit

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them when you feel stressed and overwhelmed. Create an affirmation and visualization for each goal that you have and practice it on a daily basis. This will recondition your subconscious to accept what’s possible, as if it has already happened, allowing you to see opportunities that you would otherwise ignore. Change Your Outlook and Cultivate Your Relationships Part of changing your paradigm is accepting the circumstances that cannot be changed, and coming to the realization that you can still be optimistic. Avoid seeing crises and stressful events as unbearable problems. Take daily steps — no matter how small — to move you closer towards your dreams. Be inspired and become an inspiration to others. Take the time, unfailingly, to engage in relaxing activities with family and friends. Focus on living by your highest standards so you can become a role model for others, while allowing others to inspire you. Take the time to understand your reactions against adversity. Learn to dissipate tension and negative feelings and let my Success Principles help you build strength and resilience, so you can withstand the worst storms ah   Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

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Feb 12, 2014

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15 Things That Emotionally Strong People Don’...

I cam upon this article on Facebook. I usually like to come from a positive position and think more in terms of what are things that emotionally strong people

do to foster their strength but this was the article available. I found the pointers insightful so I would like to share them with you: There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. Emotions are, of course, a part of our psyche, yet nevertheless, can be distinguished from the remainder of mental qualities because they most directly influence our physical body. They affect the way our body functions and they drive every single one of our actions. Without emotion, we would have no reason to act, to do anything with ourselves. Emotions are our greatest motivators. Unfortunately, they can motivate us to act in any direction, even the wrong one. For this reason, emotional strength is essential. There are countless situations that emotionally strong people avoid and many actions they never take. Here are 15 of them:

1. They Don’t Beg For Attention

Needing attention is directly linked to emotion. Those who feel the need for recognition only find themselves experiencing feelings of worth when others make them feel needed; it’s as if these people are uncertain of their value, or if they have any ounce of self-worth. Feeling unsure of your worth is a self-fulfilling prophecy; if you don’t know you matter, then no one will ever believe you do.

2. They Don’t Allow Others To Bring Them Down

Emotional strength requires resilience. This world is filled with haters and trolls. There are jealous eyes lurking around every corner. The unfortunate truth is that often the people who hold us back the most are those closest to us. Getting rid of these people is often the best solution, but also the most difficult. If you can quietly remove these people from your life, that’s one fewer bridge burned and much less of an emotional trigger.

3. They Don’t Hold Grudges

If you’re holding a grudge, then you already care more about a situation than you should. If a person apologizes genuinely, forgive him or her. If this person doesn’t apologize, then don’t interact with him or her, but don’t hold grudges. People with whom you seek to alienate and hold grudges against take

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up too much of your mental energy, doing more harm than good.

4. They Never Stop Doing Their Own Thing

Emotionally strong individuals do what they do because they love doing it. They don’t plan on slowing down or stopping for anyone who deems their happiness inappropriate.

5. They Never Stop Believing In Themselves

Those who love themselves and understand themselves — those who aren’t afraid or proud to be themselves — never doubt themselves. You amount to your own self-worth, not a shilling more.

6. They Don’t Act Like Bitches Or Assh*les

People are mean. But we wonder, why? Being a jerk is only good as an intimidation factor, and if you’re trying to intimidate people, then you better be a negotiator by profession; if you’re intimidating just for the sake of it, you’re obviously overcompensating for a lack of confidence. Do you also drive a very large automobile, perhaps? I hear they make pills for that.

7. They Know Better Than To Let Just Anyone Into Their Lives

The emotionally strong are emotionally strong for a reason: They don’t expose themselves to people who break down their defenses and crush their morale. Most people in the world are lost and will be more than happy to take you along with them. Don’t let an awful acquaintance ruin your happiness.

8. They Aren’t Afraid To Love

If you’re afraid to love, you don’t have enough confidence in yourself. You obviously think you can’t be in a lasting relationship, but only in one that is doomed for disaster. You don’t want to get hurt again because getting hurt really sucks. There is no reason for you to get your heart broken again because you are awesome. If things don’t work out, it’s not you. It’s the two of you together. Unless, of course, you are an awful human being; in that case, it is you.

9. They Don’t Lie In Bed Dreading The Day Ahead Of Them

The best part of your day should be the moment you wake up and realize you’re still alive. We take life for granted too regularly.

10. They’re Not Afraid Of Slowing Down

Emotionally strong people aren’t in need of constant action and excitement. They don’t need to run around all day and keep moving in order to avoid their demons. They appreciate a slow moment because it brings them closer to what it feels like to do nothing but living, breathing. This is not to say that they don’t enjoy excitement in their lives, but they aren’t junkies and are more than happy to just go for a walk and smell the roses.

11. They Don’t Do Things They Don’t Want To Do

We all do things that we don’t love to do, but we should never do things that we don’t want to do. The emotionally strong understand that and almost always manage to figure out a way to focus on what they love, which allows them to figure out what they need to do, in order to do what they love. Although they may not love every second of it, they like doing what they are doing because it’s bringing them one step closer to what they would love to do.

12. They Have No Problem Saying “No”

If you can’t say “no,” you will get abused. You’ll be considered a pushover and no one will ever ask you for your opinion or take it seriously when you give it. Saying “no” reminds people that they don’t have control over you.

13. They Don’t “Forget” To Give Back

We’re not too busy or too poor to donate our money and/or time. We don’t forget, either. Some people just choose to ignore our responsibilities as human beings. The stronger you are emotionally, the more you come to appreciate others and life itself. You give life more worth and you begin to empathize with those who were dealt a bad hand.

14. They Don’t Feel The Need To Fit In

The stronger you are emotionally, the more independent you become. You don’t feel the need to fit in because you fit in where it matters: the world. People form smaller social groups that are often skewed and unhealthy. Wanting to fit in doesn’t say much more than “I’m afraid to be myself.”

15. They Don’t Forget That Happiness Is A Decision

Most importantly, the emotionally strong have learned to understand the power their brains have over both the mind and body. They understand that emotions are reactions, not reactions to direct physical causes, but to the way we perceive those causes. In other words, our emotions don’t reflect reality; rather, our emotions reflect the way we interpret reality. Understanding this gives us near-full control of our emotions and, therefore, our lives.

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Jan 7, 2014

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New Beginnings

It is January 7th, 2014. Happy New Year again! It is a time for new beginnings. It is an opportunity to regroup and refocus. It is not a time to put all the pressure of the world on your shoulders to succeed at a great challenge. It is a

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time to reflect and gather some inner strength, courage and direction towards a goal by taking the first step. Let’s consider the goal of weight loss. It may be a long standing issue for you. You may

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have tried to accomplish this goal many (or should I say millions) of times. But this January could be your new beginning. Next January could be the January in which you look back and say…”if I only knew then what I know now”. What you would know next January is that weight loss is an extremely do-able goal. It requires gaining a new perspective on food and fitness. It is getting down to basics and hard work. The basics are that food is fuel for your body and you need an appropriate amount and quality of fuel for your body to run at peak efficiency. Fitness is a healthy physical state of your body to be achieved by a regular exercise fitness plan comprised of activities that keep you moving that you enjoy! Exercise is intended to build stamina and flexibility and most of all be fun. Many people need motivational and informational support as they go through this weight loss process. Call me for an appointment. I can help! 516 509 7301

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