Aug 20, 2014

Posted by in Notes from Shelley

Fashionably Fit For Fall

Once again you say to yourself…it is time to lose weight. The sun of summer is still shining but the hint of Fall is on the horizon. It’s a new opportunity to begin again. It is a beautiful season for weight loss and fitness because the beauty of the season can inspire you with its autumn leaves, crisp weather and gorgeous sunsets. The weather is right for getting out and going for walks and there are wonderful seasonal foods just ripe and right for a healthy nutritious food plan such as pumpkin,butternut and acorn squash to name a few. Apples and pears are perfect in the fall. Seize the moment to embrace a new healthy and fit lifestyle. Lose weight and feel great. This is day 1. Believe you can. Know you can. Because you can!!! I can give you the guidelines for a plan to better health and fitness with healthy weight goals and the encouragement to get there. You can take it from there. We can work

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